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This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep.

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This machine uses either a face or nasal mask to pump air while you sleep. If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat.

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Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated. Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep.

Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

Clear up your nasal passage before heading to bed.

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